Group Based Exercise

At the Danville Family YMCA, there are many opportunities for personal growth through group exercise. Group Exercise is proven to keep motivation high and bring results. Try a class or if you already are a ‘regular’ try something new!

Check the Current Group Exercise Schedule
for exact dates and times.

Cardio Based Classes

Zumba/Line Dance – Latin based and modern rhythms get you moving. Line Dance involves well known songs and moves for a cardio blast.

Step Mix – step aerobics and weight training assure a complete workout.

Cycle – an hour on the bike cycling to the beat.

Cycle 30 with abs - shorter riding time with core conditioning to follow.

Stretch | Core Based | Specialty Classes

Pilates – a core-based strength workout that targets muscles that inspire great posture and core strength.

Yoga – – either with POWER or in a gentler form, a stretch-based workout that increases flexibility and strength and increases your sense of balance.

Strength Based Classes

H.I.I.T. – High Intensity Interval Training, held in the Group Training Studio – get into this boot camp/interval feel class with intense moves to get results. Great trainers will lead you to your personal best.

Weights in Motion (WIM) – a full body workout that uses weights to get results in all muscle groups.

Boot Camp –a specialty chance for an intense, full-body workout with traditional moves and innovations to improve overall fitness.

Special Population Classes

Senior Fit – a great chair based workout for the older adult population. Energy, movement, and strength combine in this great workout.