FIT ADOLESCENTS
SAFELY
TRAINING

Have you ever wanted to work out with your child? Has your child wanted to get on the treadmills or use our machines in the company of you? Through our F.A.S.T. (Fit Adolescents Safely Training) Program, your child can learn how to properly use our Cardio equipment and, at the appropriate age, learn the basics of using our strength machines. Schedule your child an appointment today to get F.A.S.T Certified!

WHEN: Mon - Sun
TIME: Must make an appointment
AGES^*: 9 - 11: Cardio Only (StepMill not included)
12 - 15: Cardio and Machines
16 - 17: Weight Room & All the above
* 18 & under must be accompanied by an adult at ALL times

Please note that even though your child may complete this program, he or she MUST still be accompanied by an adult at all times. For more information, contact Wellness Director, Greg Hairston at [email protected]